Cultivating Gratitude: A Path to Resilience with Kirsten Ebey
Welcome back to the Growth Journal Podcast! Join Lynz Floren and Kirsten Ebey in an enriching conversation about the transformative power of gratitude. As we dive into this episode, let's explore how gratitude fuels resilience and shapes our perspectives, anchoring us amidst life's challenges.
Episode Highlights:
- Gratitude as a Fuel: 🌟 Discover how gratitude serves as a potent fuel for affirmations, empowering us to acknowledge and appreciate the abundance in our lives.
- Grounding in the Present: 🌻 Learn practical techniques to ground yourself in moments of anxiety or uncertainty by embracing gratitude for the simple blessings around you.
- Finding Perspective: 🌈 Remembering Viktor Frankl's timeless wisdom on finding perspective in adversity and watering the seeds of resilience through gratitude.
- Gratitude Exercise: 📝 Access our exclusive Gratitude PDF exercise, featuring insightful prompts and reflections to deepen your gratitude practice. See link below👇
“If you’re watering the part of your brain that is good, that is the part that will show up more.” -Lynz Floren
Bonus Content: ✨ Enhance your growth journey with our complimentary Gratitude PDF exercise, designed to cultivate resilience and nurture gratitude within you. Download your copy now and embark on a transformative journey towards a more fulfilling life.
Credits and Follow-up Links:
Guest:
- Kirsten Ebey - LinkedIN - Path to Summit - NOMAD Coworking Space
Producers:
- Lynz Floren - LinkedIn - Instagram - TikTok - Spotify
- Brianna Jovahn - Website - LinkedIn - Instagram
- Aubrey Allen - Website - LinkedIn - Instagram
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- [Visit the Growth Network Podcasts Website]
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Mentioned in this episode:
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