Growth Journal Podcast Growth Network Podcasts

Join Lynz on the Growth Journal Podcast as he delves into the concept of showing up with special guest Manny Jackson. Manny, the sustainable fashion architect behind Thread Haus, shares insights on his creative journey and the importance of showing up in life.
Episode Highlights:
🌱 Manny introduces his brand, Thread House, a hub for sustainable fashion, emphasizing the significance of creativity and sustainability in design.🌟 Lynz and Manny discuss their collaborative project to promote mental health awareness through storytelling and fashion. The podcast's unique approach intertwines fashion, sustainability, and mental health advocacy.💙 Manny reflects on the profound meaning of showing up, acknowledging the challenges of embracing discomfort, and pushing through adversity. He highlights the necessity of understanding one's purpose and leveraging support systems to navigate difficult times.From spiritual guidance to therapy and meditation, Manny emphasizes the importance of utilizing various tools to support personal growth and resilience.

"Pushing through those uncomfortable spaces, which is sometimes the most challenging thing to do, is part of what showing up is." - Manny Jackson

Stay tuned for more insightful discussions on the Growth Journal Podcast. Until next time, keep showing up for yourself and others!

Credits and Follow-up Links:Guest:
Manny Jackson - LinkedIn - Website - Instagram
Producers:
Lynz Floren - LinkedIn - Instagram - TikTok - SpotifyBrianna Jovahn - Website - LinkedIn - InstagramAubrey Allen - Website - LinkedIn - Instagram
Connect with Us:
[Visit the Growth Network Podcasts Website][Follow us on Instagram][Coming Soon - Join the Growth Journal Community on Facebook][Sign Up for Our Newsletter]
Subscribe to the Growth Journal Podcast:
on [Apple Podcasts] on a href="https://growth-journal-podcast.captivate.fm/" rel="noopener...

In this episode of the Growth Journal podcast, host Brianna Jovahn welcomes back Josh for a deeper dive into personal growth. Josh shares his reflections on consistency, self-improvement, and navigating setbacks.
Episode Highlights:
🌱 Josh discusses his personal growth journey over the last few years, highlighting the importance of consistency in various aspects of his life, including fitness, podcasting, and self-care.🌟 Josh opens up about facing unemployment in 2023 and its impact on his podcast and personal growth efforts. He emphasizes the importance of giving oneself grace during challenging times.💙 Despite setbacks, Josh is determined to continue growing in all areas of his life in 2024. He shares his plans to be more consistent with his podcast, reading habits, and personal development.
"I'm trying to just grow in all types of areas and just also not going too hard on myself when I don't feel like I'm showing up and growing in other areas." - Josh Wilborn
Join us in celebrating Josh's resilience and commitment to personal growth as we continue to explore inspiring journeys on the Growth Journal podcast.

Credits and Follow-up Links:
Guest:
Josh “Smilez” Wilborn - Instagram - X - Podcast

Producers:
Lynz Floren - LinkedIn - Instagram - TikTok - SpotifyBrianna Jovahn - Website - LinkedIn - InstagramAubrey Allen - Website - LinkedIn - Instagram
Connect with Us:
[Visit the Growth Network Podcasts Website][Follow us on Instagram][Coming Soon - Join the Growth Journal Community on Facebook][Sign Up for Our Newsletter]
Subscribe to the Growth Journal Podcast:
on [Apple Podcasts]on [Spotify]
Bookmark the Growth Journal Podcast Web...

Welcome back to the Growth Journal Podcast! Join Lynz Floren and Kirsten Ebey in an enriching conversation about the transformative power of gratitude. As we dive into this episode, let's explore how gratitude fuels resilience and shapes our perspectives, anchoring us amidst life's challenges.
Episode Highlights:
Gratitude as a Fuel: 🌟 Discover how gratitude serves as a potent fuel for affirmations, empowering us to acknowledge and appreciate the abundance in our lives.Grounding in the Present: 🌻 Learn practical techniques to ground yourself in moments of anxiety or uncertainty by embracing gratitude for the simple blessings around you.Finding Perspective: 🌈 Remembering Viktor Frankl's timeless wisdom on finding perspective in adversity and watering the seeds of resilience through gratitude.Gratitude Exercise: 📝 Access our exclusive Gratitude PDF exercise, featuring insightful prompts and reflections to deepen your gratitude practice. See link below👇
“If you’re watering the part of your brain that is good, that is the part that will show up more.” -Lynz Floren
Bonus Content: ✨ Enhance your growth journey with our complimentary Gratitude PDF exercise, designed to cultivate resilience and nurture gratitude within you. Download your copy now and embark on a transformative journey towards a more fulfilling life.
https://www.dropbox.com/scl/fi/mkonuf2h6c31r2zhbfwq9/Growth-Journal-Printable-PDFs.pdf?rlkey=3sshfmnedic9en1u8x9to8jut&dl=0
Credits and Follow-up Links:Guest:
Kirsten Ebey - LinkedIN - Path to Summit - NOMAD Coworking Space
Producers:
Lynz Floren - LinkedIn - Instagram - TikTok - SpotifyBrianna Jovahn - Website - LinkedIn - InstagramAubrey Allen - Website - LinkedIn - Instagram
Connect with Us:
[Visit the Growth Network Podcasts Website][Follow us on Instagram][Coming Soon - Join the Growth Journal Community on Facebook]a href="https://growthnetworkpodcasts.aweb.page/p/a1cab3e7-8739-47b6-ab0e-d4d03b058e9d" rel="noopener noreferrer"...

In this episode of the Growth Journal Podcast, hosts Brianna Jovahn and Tori Forte dive into the importance of setting boundaries for personal and professional growth. Tori shares her insights on how boundaries have been crucial in navigating life post-divorce and balancing various roles as a mother, student, and professional.
🌟 "Your boundaries are supposed to be moving you and preparing you for where you're going next.."
Episode Highlights:
Understanding the Essence of Boundaries: Tori emphasizes that boundaries are not restrictions but tools for self-preservation and growth. They are not about denying oneself but about prioritizing what matters most.Creating Balance Amidst Multiple Roles: Tori discusses the challenges of balancing roles as a mother, student, and professional. She highlights the importance of segregating time for each role to avoid imbalance and burnout.
🌿 "It's actually smart to set those boundaries and show them that you have boundaries; you have priorities outside of work."
Leading by Example: By setting boundaries and sticking to them, Tori sets a positive example for her daughters. They learn the value of dedication, hard work, and prioritization from her actions.Navigating Work-Life Dynamics: Tori shares her experiences of juggling work commitments with personal aspirations. Setting boundaries early on with employers ensures mutual respect and prevents potential conflicts in the future.Dealing with Boundary Pushers: Tori acknowledges the challenges boundary pushers pose within one's social circle or family. She stresses the importance of asserting oneself and maintaining boundaries to foster personal growth and respect.
As the conversation draws to a close, Brianna and Tori encourage listeners to reflect on their own boundaries and their significance in shaping their personal and professional trajectories. Tori invites listeners to connect with her on Instagram for further insights and discussions.

Credits and Follow-up Links:
Guest:
Tori Forte - Instagram - YouTube Channel - Facebook

Producers:
Lynz Floren - LinkedIn - Instagram - TikTok - SpotifyBrianna Jovahn - Website - LinkedIn - InstagramAubrey Allen - Website - LinkedIn - Instagram
Connect with Us:
[Visit the Growth Network Podcasts Website]a href="https://instagram.com/gnpshows" rel="noopener...

In this episode of the Growth Journal podcast, host Brianna Jovahn sits down with special guest Josh Wilborn, also known as "Smilez." Josh shares his insights on the importance of showing up for others and supporting fellow creatives.
🌟 "I just want to support... especially my black people, those that I know and have a good spirit."
Episode Highlights:
Josh discusses his passion for supporting others and promoting their work, emphasizing the importance of showing up for friends and fellow creatives.Josh highlights his dedication to uplifting his community, particularly within the black community, by providing resources, attending events, and amplifying voices through his platforms.
🌿 If I put my name behind it, I want people to know that it's a good thing and everyone should support it.
Through his actions, Josh aims to foster positivity and collaboration within the creative community, advocating for collective success and growth.
Josh's dedication to supporting fellow creatives and fostering a positive community serves as a testament to the power of showing up and amplifying voices, leaving a lasting impact on the Growth Journal podcast.
Credits and Follow-up Links:
Guest:
Josh “Smilez” Wilborn - Instagram - X - Podcast

Producers:
Lynz Floren - LinkedIn - Instagram - TikTok - SpotifyBrianna Jovahn - Website - LinkedIn - InstagramAubrey Allen - Website - LinkedIn - Instagram
Connect with Us:
[Visit the Growth Network Podcasts Website][Follow us on Instagram][Coming Soon - Join the Growth Journal Community on Facebook][Sign Up for Our Newsletter]
Subscribe to the Growth Journal Podcast:
on [Apple Podcasts]on [Spotify]
Bookmark the Growth Journal Podcast...

Hosted by Brianna Jovahn, this episode of the Growth Journal podcast features a compelling discussion with guest Tori Forte. A multi-talented creative, Tori shares insights into the significance of alone time in fostering personal growth and well-being.
🌟 "Alone time is anywhere I can find sanctuary."
Episode Highlights:
Defining Alone Time: Tori describes alone time as a sanctuary, a space where she can disconnect from external distractions and find inner peace. She stresses the importance of creating a clean, clutter-free environment to facilitate relaxation and mental clarity.The Importance of Control: For Tori, alone time offers a sense of control amidst life's chaos. It allows her to prioritize self-care and introspection, empowering her to assess her needs and recharge mentally.
🌿 I can control my breathing, thus controlling the space I'm choosing to be in right now, allowing me to simply breathe in and out without feeling overwhelmed or lacking control in this situation.

Finding Sanctuary: Whether it's at home or in a tranquil environment, Tori emphasizes the need for aesthetic appeal and minimal distractions during alone time. This enables her to focus on self-awareness and rejuvenation.

Tori's insights underscore the importance of carving out moments of solitude for self-care and introspection, serving as a powerful reminder to prioritize personal well-being amidst life's demands.

Credits and Follow-up Links:
Guest:
Tori Forte - Instagram - YouTube Channel - Facebook

Producers:
Lynz Floren - LinkedIn - Instagram - TikTok - SpotifyBrianna Jovahn - Website - LinkedIn - InstagramAubrey Allen - Website - LinkedIn - Instagram
Connect with Us:
[Visit the Growth Network Podcasts Website][Follow us on Instagram][Coming Soon - Join the Growth Journal Community on Facebook][Sign Up for Our Newsletter]
Subscribe to the Growth Journal Podcast:
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