Episode 4

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Published on:

13th Feb 2024

Finding Sanctuary: The Importance of Alone Time with Tori Forte

Hosted by Brianna Jovahn, this episode of the Growth Journal podcast features a compelling discussion with guest Tori Forte. A multi-talented creative, Tori shares insights into the significance of alone time in fostering personal growth and well-being.

🌟 "Alone time is anywhere I can find sanctuary."

Episode Highlights:

  1. Defining Alone Time: Tori describes alone time as a sanctuary, a space where she can disconnect from external distractions and find inner peace. She stresses the importance of creating a clean, clutter-free environment to facilitate relaxation and mental clarity.
  2. The Importance of Control: For Tori, alone time offers a sense of control amidst life's chaos. It allows her to prioritize self-care and introspection, empowering her to assess her needs and recharge mentally.

🌿 I can control my breathing, thus controlling the space I'm choosing to be in right now, allowing me to simply breathe in and out without feeling overwhelmed or lacking control in this situation.


  1. Finding Sanctuary: Whether it's at home or in a tranquil environment, Tori emphasizes the need for aesthetic appeal and minimal distractions during alone time. This enables her to focus on self-awareness and rejuvenation.


Tori's insights underscore the importance of carving out moments of solitude for self-care and introspection, serving as a powerful reminder to prioritize personal well-being amidst life's demands.


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About the Podcast

Growth Journal Podcast
Embark on a transformative journey with the Growth Journal Podcast, brought to you by Growth Network Podcasts. 🌱 Dive into the heart of personal and professional development as we unveil the secrets within our groundbreaking book, the Growth Journal.

This podcast is not just a listening experience; it's an interactive guide to unlocking your full potential. Each episode unveils the wisdom behind the journal's exercises, offers soothing meditations, and features inspiring interviews with individuals who've conquered their growth journeys.

Join us every week to:

πŸ“˜ Explore Growth Exercises: Delve into the practical exercises from the Growth Journal, unraveling the pathways to self-discovery and personal growth.

🧘 Meditations for the Soul: Center yourself with guided meditations designed to enhance your mindfulness and amplify the impact of your daily growth practice.

πŸŽ™οΈ Inspiring Interviews: Gain insights from thought leaders, professionals, and everyday heroes who've navigated challenges and triumphed in their personal and professional growth.

The Growth Journal Podcast is not just a show; it's your companion on the road to success, offering actionable insights and real-life stories to fuel your journey toward a better, more fulfilling life.

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About your host

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Lynz Floren

GM & Executive Producer for Growth Network Podcasts